TRAINED
Nike
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
Categorias: Salud
Escuchar el último episodio:
Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-paced city of London. Thanks to yoga, meditation and his extensive world travels, he’s since learned the power of self-love and the importance of detachment. On this episode, the Nike yoga teacher and CrossFit coach gets real about mental health, shares the feeling of community and belonging he finds in sport, and tells us what we can expect from each of his classes.
Episodios anteriores
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117 - Fabian Domenech | Root Your Life in Authenticity Thu, 19 Jan 2023
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116 - James Clear | Building Atomic Habits Thu, 5 Jan 2023
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115 - Maria Wada | Reinvention and Connection Through Yoga Thu, 22 Dec 2022
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114 - Sabrina Strings, PhD | Rethinking Body Image Thu, 8 Dec 2022
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113 - Anna Kessel | Elevating Women in Sports Wed, 23 Nov 2022
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112 - Monica Garrison | Opening Doors to Sport and Community Thu, 10 Nov 2022
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111 - Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals Thu, 27 Oct 2022
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110 - Derrick Henry | Finding Ways to Fuel Your Passions Thu, 13 Oct 2022
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109 - Judson Brewer, MD, PhD | Unwinding Unhealthy Habits Thu, 29 Sep 2022
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108 - Chandra Cheeseborough | A Running Legacy Thu, 15 Sep 2022
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107 - Sloane Stephens | Turning a Setback into a Comeback Thu, 1 Sep 2022
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106 - No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion? Tue, 16 Aug 2022
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105 - Kelly Starrett, DPT | The Fundamentals of Fitness Thu, 11 Aug 2022
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104 - No Off-Season Episode 8 | Blake Leeper | Running For His Life Tue, 2 Aug 2022
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103 - Jaelin Howell | Soccer’s Next Generation Thu, 28 Jul 2022
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102 - No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future Tue, 26 Jul 2022
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101 - Timothy Caulfield | Exposing Misinformation in Wellness Thu, 14 Jul 2022
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100 - Branden Collinsworth | Activate Your Potential Through Yoga Thu, 30 Jun 2022
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99 - Saundra Dalton-Smith, MD | The 7 Types of Rest Thu, 16 Jun 2022
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98 - No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle Tue, 14 Jun 2022
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97 - No Off-Season Episode 5 | Tatyana McFadden | A Record-Setting Marathoner’s Guide to Mental Health Tue, 7 Jun 2022
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96 - Amanda Beard | Coming of Age in Competitive Sports Thu, 2 Jun 2022
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95 - No Off-Season Episode 4 | Marko Cheseto | Extreme Losses, Extraordinary Gains Tue, 31 May 2022
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94 - No Off-Season Episode 3 | Raven Saunders | Stop the Stigma Tue, 24 May 2022
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93 - Tunde Oyeneyin | Tap Into Gratitude Thu, 19 May 2022
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92 - No Off-Season Episode 2 | Laurie Hernandez | The Path to Peace Tue, 17 May 2022
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91 - No Off-Season Episode 1 | Karl-Anthony Towns | Finding Purpose Through Pain Tue, 10 May 2022
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90 - No Off-Season Launches Tue, 10 May 2022
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89 - 50 Years of Nike | 10 Seasons of Inspiration Fri, 6 May 2022
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88 - M. Sanjayan and Joan Benoit Samuelson | The Race Toward a Greener Future Tue, 26 Apr 2022
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87 - Ann Nwabuebo, DPT| Improve Your Pelvic Health Thu, 7 Apr 2022
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86 - DeMar DeRozan | Speak Your Truth to Spark Change Thu, 24 Mar 2022
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85 - Dr Jeffrey Durmer | Sleep Like a Champ Thu, 10 Mar 2022
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84 - Joe Holder | Break the Fitness Rules Thu, 24 Feb 2022
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83 - Mental Health Miniseries: Kayla McBride Thu, 27 Jan 2022
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82 - Mental Health Miniseries: Uma Naidoo, MD Thu, 13 Jan 2022
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81 - Mental Health Miniseries: Jennifer Heisz, PhD Thu, 30 Dec 2021
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80 - Theresa Melito-Conners, PhD | Owning Your Self-Care Thu, 16 Dec 2021
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79 - Arshay Cooper | The Healing Power of Sports Thu, 2 Dec 2021
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78 - Shalane Flanagan | Hit Your Goals at Every Stage of Life Thu, 18 Nov 2021
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77 - Nicole Snell | Building Confidence Through Self-Defense Thu, 4 Nov 2021
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76 - Christina Maslach, PhD | How to Stop Burnout Before it Starts Thu, 21 Oct 2021
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75 - Jim Taylor, PhD | How Sports Help Kids Win at Life Thu, 7 Oct 2021
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74 - Angela Manuel Davis | Grounding Yourself in Purpose Thu, 30 Sep 2021
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73 - Logan Aldridge | Shattering Expectations Thu, 16 Sep 2021
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72 - Chloe Carmichael, PhD | Using Stress and Anxiety to Your Advantage Thu, 19 Aug 2021
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71 - Adam Grant | Challenging Your Mindset for the Better Thu, 5 Aug 2021
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70 - Margaret Moore | Coaching Yourself Up Thu, 22 Jul 2021
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69 - Ben Bruno | Getting Strong — Without the Gimmicks Thu, 8 Jul 2021
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68 - Lewis Howes | Become Your Most Fearless Self Thu, 24 Jun 2021