Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categorias: Salud

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Step into Out of the Cold, a heartwarming story about braving a windy day, pine boughs, and finding warmth with a friend. Enjoy tea, cookies, and the simple joys of comfort and companionship.

Episodios anteriores

  • 331 - Out of the Cold 
    Mon, 02 Dec 2024
  • 330 - The Day After Thanksgiving (Encore) 
    Thu, 28 Nov 2024
  • 329 - Thanksgiving at the Cabin 
    Mon, 25 Nov 2024
  • 328 - Winter Evening Yoga (Encore) 
    Thu, 21 Nov 2024
  • 327 - Pie Making 
    Mon, 18 Nov 2024
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