Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categorias: Salud

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Our story tonight is called A Block From Home, and it’s a story about the feeling of coming home after a long day and finding a quiet place to rest. It’s also about the feeling of being on your own time and having the space to do something or to do nothing at all.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Episodios anteriores

  • 266 - A Block From Home - Revised (Encore) 
    Thu, 18 Apr 2024
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    Mon, 15 Apr 2024
  • 264 - In The Bakery (Encore) 
    Thu, 11 Apr 2024
  • 263 - New Friends at Weathervane Farm 
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  • 262 - The Front Door and The Back Door (Encore) 
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