Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

671 - The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

671 - The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

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Episodios

mar., 23 jun. 2026

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Feel Better, Live More with Dr Rangan Chatterjee

Episodios

The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666

BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664

BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663

The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662

BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661

The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660

BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659

The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658

BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657

How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656

BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655

Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654

BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653

Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652

BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650

BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649

How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647

How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642

How To Find Meaning and Purpose At Any Age with Dr James Hollis #641

A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636

How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635

How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634

BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633

How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632

Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631

BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630

Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629

How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628

BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627

How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625

BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624

The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623

Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622

BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621

The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620

The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619

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