Huberman Lab
Scicomm Media
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Categorias: Salud
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In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science-based strategies to reduce age-related cognitive decline. We also cover the essential role of curiosity and the dopamine-curiosity link that can assist memory formation and neuroplasticity. We then discuss challenges with attention and focus, and how to overcome them, as well as how to manage task-switching and create home and work environments more conducive to cognitive health and longevity. Additionally, we explore the emotional aspect of memories, tools for overcoming rumination, and strategies for reframing past negative experiences. This episode will be of interest to anyone seeking to improve and maintain their cognitive health, focus, and memory across their lifespan, as well as for those struggling with ADHD. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Levels: https://levels.link/huberman Waking Up: https://wakingup.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Charan Ranganath 00:02:06 Sponsors: David, Levels & Waking Up 00:06:48 Memory: Past, Present & Future; Sleep 00:13:23 Self, Memory & Age, Neuroplasticity 00:18:50 Tool: Curiosity & Dopamine 00:26:55 Dopamine, Forward Movement 00:33:09 Sponsor: AG1 00:34:22 Dopamine, Learning; Curiosity & Appraisal 00:40:31 Memory, Hippocampus 00:43:34 Prefrontal Cortex & Memory, Aging 00:50:07 Aging, Prefrontal Cortex & Memory; Depression, Rumination 00:58:53 Sponsor: Function 01:00:40 Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline 01:09:39 Exercise, Brain Function; ADHD 01:17:26 Sense of Purpose, Tool: Values, Goals, Navigating ADHD 01:23:31 Forgetting, Intention vs. Attention 01:30:10 Tool: Smartphones, Task-Switching, Forgetfulness 01:36:36 Tool: Pictures, Memories, Intention 01:45:46 Deep Focus, Dopamine 01:49:36 Hearing, Vision, Oral Hygiene, Inflammation, Brain Health, Alzheimer’s 01:59:51 Déjà Vu 02:09:00 Serotonin, Reframing Memories, Trauma 02:19:05 Psychedelics, Neuroplasticity, Perspective, Group Therapy 02:27:53 Rumination, Trauma, Nostalgia, Narrative 02:30:30 Music, Pavlov’s Dogz Band 02:36:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
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246 - Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols Mon, 30 Sep 2024
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241 - Optimal Protocols for Studying & Learning Mon, 26 Aug 2024
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238 - Dr. Layne Norton: Tools for Nutrition & Fitness Mon, 12 Aug 2024
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237 - Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination Mon, 05 Aug 2024
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235 - Dr. Peter Attia: Supplements for Longevity & Their Efficacy Mon, 29 Jul 2024
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234 - Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity Mon, 22 Jul 2024
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232 - Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks Mon, 08 Jul 2024
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231 - How to Improve Skin Health & Appearance Mon, 01 Jul 2024
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230 - Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity Mon, 24 Jun 2024
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228 - Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity Mon, 17 Jun 2024
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226 - Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions Mon, 10 Jun 2024
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225 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre Fri, 07 Jun 2024
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224 - Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality Mon, 03 Jun 2024
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223 - Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis Mon, 27 May 2024
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222 - Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration Mon, 20 May 2024
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221 - LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre Fri, 17 May 2024
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220 - Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life Mon, 13 May 2024
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219 - GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming Wed, 08 May 2024
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218 - Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation Mon, 06 May 2024
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217 - GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation Wed, 01 May 2024
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216 - AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies Tue, 30 Apr 2024
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215 - Protocols to Strengthen & Pain Proof Your Back Mon, 29 Apr 2024
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214 - GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory Wed, 24 Apr 2024
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213 - Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors Mon, 22 Apr 2024
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212 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House Fri, 19 Apr 2024
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211 - GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine Wed, 17 Apr 2024
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210 - Dr. David Yeager: How to Master Growth Mindset to Improve Performance Mon, 15 Apr 2024
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209 - GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep Wed, 10 Apr 2024
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208 - Coleman Ruiz: Overcoming Physical & Emotional Challenges Mon, 08 Apr 2024
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207 - GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs Wed, 03 Apr 2024
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206 - Benefits & Risks of Peptide Therapeutics for Physical & Mental Health Mon, 01 Apr 2024
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205 - Asi Wind: What Magic & Mind Reading Reveal About the Brain Mon, 25 Mar 2024
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204 - LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne Fri, 22 Mar 2024
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203 - Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path Mon, 18 Mar 2024
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202 - Dr. Cal Newport: How to Enhance Focus and Improve Productivity Mon, 11 Mar 2024
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201 - How Placebo Effects Work to Change Our Biology & Psychology Mon, 04 Mar 2024
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200 - AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More Thu, 29 Feb 2024
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199 - Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds Mon, 26 Feb 2024
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198 - Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health Mon, 19 Feb 2024
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197 - How to Improve Oral Health & Its Critical Role in Brain & Body Health Mon, 12 Feb 2024
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196 - Dr. Kay Tye: The Biology of Social Interactions and Emotions Mon, 05 Feb 2024
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195 - AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation Thu, 01 Feb 2024
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194 - Tools to Enhance Working Memory & Attention Mon, 29 Jan 2024