
ZOE Science & Nutrition
ZOE
Categorias: Salud
Escuchar el último episodio:
In 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an astonishing figure, but not entirely surprising when you consider the social value we place on this organ. Our skin can reflect our age, health, and even our emotions. So, how can we make smarter choices this year and invest in products that truly support our skin? In this episode, I was joined by Sarah Berry alongside my wife, dermatologist Dr. Justine Kluk, to help us better understand this fascinating organ. 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode here
Episodios anteriores
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210 - Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry Tue, 25 Mar 2025
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209 - Do you want to die? How Bryan Johnson plans to cheat death Thu, 20 Mar 2025
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208 - Recap: Can mindfulness improve physical health? | Prof. Ellen Langer Tue, 18 Mar 2025
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207 - Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati Thu, 13 Mar 2025
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206 - Recap: Red meat vs fake meat | Prof. Christopher Gardner Tue, 11 Mar 2025
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205 - The best (and worst) oats for your health | Prof. Sarah Berry Thu, 06 Mar 2025
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204 - Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry Tue, 04 Mar 2025
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203 - How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto Thu, 27 Feb 2025
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202 - Recap: Is your morning coffee harming your health? | James Hoffmann Tue, 25 Feb 2025
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201 - The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki Thu, 20 Feb 2025
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200 - Recap: What the science says about intermittent fasting | Gin Stephens Tue, 18 Feb 2025
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199 - How to transform your health in midlife | Rich Roll and Prof. Tim Spector Thu, 13 Feb 2025
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198 - Recap: The misunderstood function of fat | Deborah Clegg Tue, 11 Feb 2025
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197 - 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector Thu, 06 Feb 2025
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196 - Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman Tue, 04 Feb 2025
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195 - Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai Thu, 30 Jan 2025
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194 - Recap: Maintain brain health as you age | Dr. William Li Tue, 28 Jan 2025
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193 - Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector Thu, 23 Jan 2025
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192 - Recap: What is inflammation and how can I control it | Prof. Philip Calder Tue, 21 Jan 2025
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191 - The science of weight loss – and why calories don’t count! | Prof. Giles Yeo Thu, 16 Jan 2025
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190 - Recap: How to adapt your diet for later life | Dr Federica Amati Tue, 14 Jan 2025
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189 - Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector Thu, 09 Jan 2025
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188 - Recap: Simple steps to prevent dementia | Dr Claire Steves Tue, 07 Jan 2025
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187 - How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry Wed, 01 Jan 2025
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186 - ZOE's best health tips of 2024 - Part 2 Thu, 26 Dec 2024
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185 - ZOE's best health tips of 2024 - Part 1 Thu, 19 Dec 2024
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184 - Recap: Change how you exercise during menopause | Dr Stacy Sims Tue, 17 Dec 2024
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183 - Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector Thu, 12 Dec 2024
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182 - Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya Tue, 10 Dec 2024
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181 - How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal Thu, 05 Dec 2024
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180 - Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry Tue, 27 Aug 2024
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179 - Our ancestors’ diet: surprising discoveries from a 5000 year old iceman Thu, 23 Jun 2022
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178 - Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper Tue, 03 Dec 2024
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177 - The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz Thu, 28 Nov 2024
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176 - Recap: Boost health by defeating stress | Dr. Rangan Chatterjee Tue, 26 Nov 2024
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175 - 5 years after COVID, what did we learn? | Dr. Tim Spector Thu, 21 Nov 2024
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174 - Recap: How to stop the rise of heart disease | Peter Attia Tue, 19 Nov 2024
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173 - 8 foods that soothe anxiety | Dr. Uma Naidoo Thu, 14 Nov 2024
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172 - Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry Tue, 12 Nov 2024
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171 - Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry Thu, 07 Nov 2024
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170 - Recap: How much protein do you need? | Prof. Christopher Gardner Tue, 05 Nov 2024
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169 - 4 immunity tips for healthy ageing | Dr. Jenna Macciochi Thu, 31 Oct 2024
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168 - Recap: What time of day are your muscles strongest? | Prof. Karyn Esser Tue, 29 Oct 2024
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167 - Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati Thu, 24 Oct 2024
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166 - Recap: Tips to build better food habits | James Clear Tue, 22 Oct 2024
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165 - Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry Thu, 17 Oct 2024
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164 - Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati Thu, 10 Oct 2024
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163 - Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake Tue, 08 Oct 2024
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162 - The truth about protein shakes, according to science | Dr Federica Amati Thu, 03 Oct 2024
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161 - Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector Tue, 01 Oct 2024